Tuesday - April 23

De-load week

2-arm Swing
10 x 16, 24, 32, 32kg

IM Neck Harness
12 x 12kg

Squat
8 x 45, 135#
5 x 205, 255, 295#

Backwards Sled Drag
145# x 120' - 2 sets

150# sandbag - down/back 35' x 6 on minute

Bulgarian Split - hurricane
2 x 8 (r/l) - handles

Landmine twist
3 x 10 (r/l)