De-load week
2-arm Swing
10 x 16, 24, 32, 32kg
IM Neck Harness
12 x 12kg
Squat
8 x 45, 135#
5 x 205, 255, 295#
Backwards Sled Drag
145# x 120' - 2 sets
150# sandbag - down/back 35' x 6 on minute
Bulgarian Split - hurricane
2 x 8 (r/l) - handles
Landmine twist
3 x 10 (r/l)
2-arm Swing
10 x 16, 24, 32, 32kg
IM Neck Harness
12 x 12kg
Squat
8 x 45, 135#
5 x 205, 255, 295#
Backwards Sled Drag
145# x 120' - 2 sets
150# sandbag - down/back 35' x 6 on minute
Bulgarian Split - hurricane
2 x 8 (r/l) - handles
Landmine twist
3 x 10 (r/l)
No comments:
Post a Comment