Tuesday - April 9

IM Neck Harness
12 x 12kg
15 x 20kg

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jump
5 x 18, 24, 30"
4 x 5 @ 36"

Squat
8 x 45, 135#
5 x 225#
2 x 320, 360#
4 x 5 @ 385# on 3:00 cycle x 5 last set - did not rep out due to powerlift meet this weekend.

Push Press - 2" Axle
8 x 15, 55kg
2 x 75, 85, 94kg
4 x 5 @ 101kg on 3:00 cycle x 5 last set

Press - 2" Axle

3 x 67, 76, 86kg