Friday - April 5

IM Neck Harness
10 x 12kg
15 x 20kg

2-arm Swing
10 x 16, 24, 32, 40kg

Deadlift - 3/4" deficit
5 x 70, 120kg
3 x 160
6 x 5 @ 191kg on 3:00 cycle x 10 last set

Fr. Squat
5 x 70, 90, 109, 126, 142kg

3-position Snatch - hip, knee, shin
2 x 15, 25, 25, 25, 25, 25kg