Wednesday - April 3

2-arm Swing
10 x 16, 24, 32, 40kg

DB Shrug
20 x 80, 110#

MedBall Throw
2 x 8 @ 3kg

Push Press - axle
8 x 15, 55kg
5 x 75kg
6 x 5 @ 91kg on 3 minute cycle x 10 last set

Press - axle
5 x 45, 55, 65, 75, 80kg

DB Row - 2" handle
8 x 100, 120, 130, 140#

Dips
15 x 16, 24, 32kg

Decline Situp
3 x 15