Saturday - April, 6

2-arm Swing
10 x 16, 24, 32, 40kg

MedBall Throw
2 x 8 @ 3kg

DB Shrug
20 x 80, 100#

Bench - paused 1st rep
8 x 45, 135#
5 x 185#
1 x 225#
6 x 5 @ 245# on 3:00 cycle x 13 last set

Close Grip
8 x 135, 185, 225, 225#

Pullups
bw x 8, 8