Wednesday - April 24

2-arm Swing
10 x 16, 24, 32, 32kg

MedBall Throw
2 x 6 @ 3kg

DB Shrug
20 x 80, 80#

Push Press - axle
5 x 15, 45, 55, 65, 80kg

Axle Clean + Push Jerk
5 x 45, 55, 70, 80kg

2" DB Row
10 x 70, 90#

Plank 2 x 60sec.