Friday - April 26

Neck Rotations @ bw x 12

2-arm Swing
10 x 16, 24, 32, 32kg

10 yds. Sprint x 8

Deadlift
5 x 70, 110, 140, 165kg

Fr. Squat
5 x 50, 70, 85, 100kg

175# atlas stone carry
2 x 160'

Ball Crunches
3 x 25