Wednesday - April - 17

2-arm Swing
10 x 16, 24, 32, 40kg

MedBall Throws
2 x 8 @ 3kg

DB Shrugs
20 x 80, 100#

Push Press - axle
5 x 15, 55, 65kg
3 x 78kg
2 x 91kg
1 x 98, 104kg
111kg x 5

Axle Clean + Push Jerk
5 x 55, 70, 88, 101, 115kg

2" DB Row
10 x 110, 130, 130#

Dips x 20, 20

Decline Situp - 3 x 15