Wednesday - May 1

DB Shrug
20 x 100, 120#

MedBall Throw
2 x 6 @ 4kg

2-arm Swing
10 x 20, 24, 32, 40kg

Push Press - axle
5 x 15, 45, 65kg
3 x 75, 85kg
7 x 3 at 98kg on 3:00 cycle x last set

Axle Clean + Push Jerk
5 x 65, 75, 90, 101, 115kg

DB Row - 2" handle
10 x 120, 130#

Decline Situp
3 x 15