Monday - Apr. 30

De-Load week

KB LongCycle
 - warm-up @ 12kg x 8 rpm

Main Set
 - 16kg @ 8 rpm
 - 10 minutes

Clients....

Road Bike
 - 1:00:19
 - 18.91 miles
 - 18.8 aveMPH
 - 1027 ft. of elevation
 - forgot my HR chip at work

Lunch, Clients......

KB Snatch set
 - 10 minutes, switch arms every minute
 - 20kg @ 20 rpm