Tuesday - Apr. 3

De-Load Week

Road Run
 - 4.94 miles
 - 39:52
 - 8:04 pace
 - 302 ft. of elevation
 - forgot my heart rate strap

Lunch....

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
 10x 135#
 3x 6 @ 195#

Pistol (r/l)
 5x 18, 16"

Dollie Leg Curl
 x10, 10, 10

Seated Calf Raise
 6x 45, 80, 105, 105, 105#