Jump Rope double under practice - 3 minutes
- 7 jumps best continuous series
Bench and DL on same 3:00 minute clock
-Bench Press (290# max)
10x 45#
8x 135#
3x10 @ 195# x 12 last set
-Deadlift (420# max)
10 x 135#
5 x 225#
3x10 @ 285# x 12 last set
Pullups + 8kg - 2x7 each (2" bar)
- regular
- reverse
- close
- wide
- neutral
Ring Row - 2x10
Renegade Row @ 32kg x10 (r/l)
Pushup 2x20
Dips 2x15
Client, Lunch, Client....
Spin Bike
- 60 minutes
- aveHR 128
- maxHR 145
- 7 jumps best continuous series
Bench and DL on same 3:00 minute clock
-Bench Press (290# max)
10x 45#
8x 135#
3x10 @ 195# x 12 last set
-Deadlift (420# max)
10 x 135#
5 x 225#
3x10 @ 285# x 12 last set
Pullups + 8kg - 2x7 each (2" bar)
- regular
- reverse
- close
- wide
- neutral
Ring Row - 2x10
Renegade Row @ 32kg x10 (r/l)
Pushup 2x20
Dips 2x15
Client, Lunch, Client....
Spin Bike
- 60 minutes
- aveHR 128
- maxHR 145
1 comment:
Nice workout plan. It will surely help melt that extra fat and stay active throughout the day. Thanks for posting it.
Steel Kettlebells
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