Monday - Apr. 9

KB LongCycle
 - warm-up @ 12kg x 8 rpm

Main Set
 - 16kg @ 8 rpm
 - 10 minutes

Rest 6 minutes

KB Snatch set
 - 10 minutes, switch arms every minute
 - 20kg @ 20 rpm

Client....

Spin Bike
 - 45 minutes

Stretch and Foam Roller