Tuesday - Apr. 10

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
10x 135
 5x 185
 5x 10 @ 210# x 12 last on 3 minutes

Client....

Pistol (r/l)
 5x 18, 16, 14, 14"

Glute-Ham Raise
 x5, 5, 5 - hands assisted

Dollie Leg Curl
 x10, 10, 10

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 4.1 miles
 - phone died, but my watch gets back from warranty today so I should have data again going forth.

Lunch, Clients....