SwimRun practice
- Burr Oak State Park and Lake
First Trial
Trail Run
- 1.23 miles
- 19:13
- aveHR 130
Swim across to spill way
- 185 yds.
- 6:48
Trail Run
- 0.35 miles
- 4:45
- aveHR 134
Total time: 30:46
Second Trial
Trail Run
- 1.23 miles
- 15:40
- aveHR 135
Swim across to spill way
- 185 yds.
- 5:36
Trail Run
- 0.35 miles
- 3:34
- aveHR 142
Total time: 27:54
Learned a lot between the 2 laps we completed. Mainly gear placement and transition sequencing of gear. We also experience some hypothermia upon exiting the water. Both of us were stumbling drunk on land for about 60 sec. each lap. We did not have any symptoms in the water but we are considering ourselves lucky that we got out when we did.
- Burr Oak State Park and Lake
First Trial
Trail Run
- 1.23 miles
- 19:13
- aveHR 130
Swim across to spill way
- 185 yds.
- 6:48
Trail Run
- 0.35 miles
- 4:45
- aveHR 134
Total time: 30:46
Second Trial
Trail Run
- 1.23 miles
- 15:40
- aveHR 135
Swim across to spill way
- 185 yds.
- 5:36
Trail Run
- 0.35 miles
- 3:34
- aveHR 142
Total time: 27:54
Learned a lot between the 2 laps we completed. Mainly gear placement and transition sequencing of gear. We also experience some hypothermia upon exiting the water. Both of us were stumbling drunk on land for about 60 sec. each lap. We did not have any symptoms in the water but we are considering ourselves lucky that we got out when we did.
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