Tuesday - Apr. 24

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
10x 135
 5x 185
 3x 225
 10+ @ 265# x 13

Pistol (r/l)
 5x 18, 16, 14, 14"

Glute-Ham Raise
 x5, 5, 5 - hands assisted

Dollie Leg Curl
 x10, 10, 10

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 5.56 miles
 - 57:28
 - 1180 ft. of elevation
 - 10:20 pace
 - aveHR 146
 - maxHR 168

Lunch, Clients.....