Tuesday - May 1

De-Load Week

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
 10x 135#
 3x 6 @ 195#

Pistol (r/l)
 5x 18, 16"

Dollie Leg Curl
 x10, 10, 10

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

Hike w/ pups
 - Wooster Memorial Park
 - 2.88 miles
 - 50:57
 - 302 ft. of elevation