Wednesday - Apr. 11

Jump Rope double under practice - 3 minutes
 - 5 jumps best continuous series

Bench and DL on same 3:00 minute clock
 -Bench Press (290# max)
 10x 45#
 8x 135#
 5x10 @ 175# x 15 last set

 -Deadlift (420# max)
 10 x 135#
 5 x 225#
 5x10 @ 250# x 15 last set

Pullups + 8kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Lunch, Clients....

Ring Row - 2x10
Renegade Row @ 32kg x10 (r/l)

Pushup x20