Wednesday - Feb. 28

De-Load Week

Dynamic Warm-up / Jump Rope 2 minutes

Bench Press (290# max)
 10x 135#
 3x6 @ 165#

Deadlift (405# max)
 10x 135#
 5x 185#
 3x 6 @ 225#

Campus Board
 - large rungs
 - ladder (1-3-5-7-9) x2

Pullups - 1x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushup x20
Close Pushup x15
Wide Pushup x15
DiveBomber x10
Dips x15

Decline Situp @ #3
 3x 15

Client, Lunch, Client.....

Spin Bike
 - 30 minutes
 - aveHR 116
 - maxHR 133