Sunday - Feb. 4

Pool Swim
 - Wooster High School
 - 5x 100yds. warm-up on 2:30
 - 500yds - 10:34
 - 550yds w/ pull bouy and hand paddles - 11:26
 - 5x 100yds. on 8 breathes rest
 - 5x50yds w/ pull buoy and hand paddles on 5 breathes rest
 - 2300yds total
 - 57:46