Wednesday - Feb. 7

Jump Rope double under practice - 3 minutes
 - 7 jumps best continuous series

Bench Press and DL done as a superset on the same 3:00 clock.
Bench Press (290# max)
 10x 45#
 8x 135#
 5x 185#
 6x 5 @ 205# x 8 last

Deadlift (405# max)
 10 x 135#
 5 x 225#
 6x 5 @ 285# x 8 last

Campus Board
 - large rungs
 - ladder (1-3-5-7-9) x4

Pullups + 8kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Muscle-Ups - 2" bar
 x3 - failed on 4th

Lunch.....

Ring Row - 2x10
Renegade Row @32kg x10(r/l)

Client..

Pushup x20
Close Pushup x15
Wide Pushup x15
DiveBomber x10
Dips x15

Hanging Toes-to-Bar
 4x 12

After Work....

Hike w/ Josie and pups
 - Wooster Memorial Park
 - 2.88 miles
 - 1:00:16
 - 323 ft. of elevation