Friday - Feb. 2

De-Load Week

Foam Roller and Stretch

Dynamic Warm-up - Jump Rope 1 minute

Deadlift (405# max)
 5 x 135, 185#
 3x6 @ 225#

Bench Press (290# max)
 8x 115#
 5x 135#
 3x6 @ 160#

Pullups - 1x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Lunch, Clients, Dinner......

Spin Bike
 - 45 minutes
 - aveHR 127
 - maxHR 148