Thursday - Feb. 15

Spin Bike
 - 61 minutes
 - aveHR 115
 - maxHR 134

After Work....

Trail Run w/ Vertical Runner group
 - Wooster Memorial Park
 - 8.01 miles
 - 1:34:13
 - 11:46 pace
 - 1372 ft. of elevation
 - aveHR 149
 - maxHR 165
 - lots of rain, mud and knee high water crossings at some points