Wednesday - Feb. 14

Jump Rope double under practice - 3 minutes
 - 5 jumps best continuous series

Bench Press and DL done as a superset on the same 3:00 clock.
Bench Press (290# max)
 10x 45#
 8x 135#
 5x 185#
 3x 205#
 4x 5 @ 225# x 6 last

Deadlift (405# max)
 10 x 135#
 5 x 225#
 3x 275#
 4x 5 @ 315# x 7 last

Campus Board
 - large rungs
 - ladder (1-3-5-7-9) x4

Pullups + 10kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Lunch, Client...

Ring Row - 2x10
Renegade Row @32kg x10(r/l)

Pushup x20
Close Pushup x15
Wide Pushup x15
DiveBomber x10
Dips x15

Hanging Toes-to-Bar
 4x 12