Wednesday - Feb. 21

Jump Rope double under practice - 3 minutes
 - 9 jumps best continuous series

Bench Press (290# max)
 10x 45#
 8x 135#
 5x 185#
 3x 205#
 2x 225#
 5+ @ 245# x 5

Deadlift (405# max)
 10 x 135#
 5 x 225#
 3x 275#
 2x 315#
 5+ @ 345# x 8

Campus Board
 - large rungs
 - ladder (1-3-5-7-9) x4

Pullups + 10kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row - 2x10
Renegade Row @32kg x10(r/l)

Hanging Toes-to-Bar
 4x 12

Lunch, Client.....

Pushup 2x20
Close Pushup 2x15
Wide Pushup 2x15
DiveBomber 2x10
Dips 2x15

Headstand practice
 - slow and controlled movement