Tuesday - Oct. 31

Dynamic Warm-up

Squat (300# max)
 5 x 135, 165, 195, 225#
 3x 255#
 1+ @ 285# x 2
 1x 315, 345, 365#(miss) - wished to finish off #squatober right. Wanted more but no need to fight it.

Leg Blaster 1x
 - 5# dumbbells

Dollie leg curl
 x 12, 12, 12
Seated Calf Raise
 6x 45, 80, 105, 115, 115#

Lunch.......

Abs x2
 - situp x30
 - 4-way crunch x30 each
 - swiss ball crunch x30
 - leg levers x30
 - 4-count flutter x20
 - plank - 60sec.

After Work....

Trail run w/ Josie and pups
 - Wooster Memorial Park
 - 2.27 miles
 - 24:26
 - 10:45 pace
 - aveHR 131
 - maxHR 147
 - I think this is the first time I can say that a run was a recovery activity.