Monday - Nov. 27

KB LongCycle
 - 7 minutes
 - 24kg x 8 rpm

Rest 15 minutes

KB LongCycle
 - 2:30 minutes
 - 28kg x 8 rpm

Rest 5 minutes

KB LongCycle
 - 1 minute  @ 8 rpm + 1 minute rack hold
 - 32kg

DeCline Situp @ #2
 3x 20