Dirty Dirty 12k race
- Cuyahoga Valley National Park
- 7.42 (on watch)
- 1:03:42
- 8:35 pace
- aveHR 167
- maxHR 180
- 18th overall of 216
- 2nd of 23 in the 35-39 age group
Very happy with my overall performance today. Weird for me to say/think a 12k race isn't too long, but it still is. I thought I could run strong for this distance, but it wasn't a priority race so I didn't taper going into it. I went out fast 8-8:30 pace and held that through mile 4. I had to dial it back to 9-minute pace for the next 2 miles before finishing strong, the last 0.5 miles being 7:15 pace.
- Cuyahoga Valley National Park
- 7.42 (on watch)
- 1:03:42
- 8:35 pace
- aveHR 167
- maxHR 180
- 18th overall of 216
- 2nd of 23 in the 35-39 age group
Very happy with my overall performance today. Weird for me to say/think a 12k race isn't too long, but it still is. I thought I could run strong for this distance, but it wasn't a priority race so I didn't taper going into it. I went out fast 8-8:30 pace and held that through mile 4. I had to dial it back to 9-minute pace for the next 2 miles before finishing strong, the last 0.5 miles being 7:15 pace.
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