Thursday - Nov. 2

Pool Swim
 - Wooster High School
 - 200 yds. warm-up
 - Balance+3 drill - 4x 25 yds.+25yds swim back
 - Side Kick Balance - 4x 25yds+25yds. swim back
 - 3x 100yds swim
 - 3x 100yds w/ pull buoy focusing on high elbow catch
 - 3x 100yds swim

After Work....

Trail run w/ Josie and pups
 - Wooster Memorial Park
 - 22:09
 - 2.24 miles
 - 9:53 pace
 - aveHR 140
 - maxHR 153