Tuesday - Nov. 7

De-Load Week

Bench Press (285# max)
 10x 45#
 8x 135#
 3x6 @ 170#

Pullups  x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row x10
Renegade Row @32kg x10(r/l)

Pushup x20
Close Pushup x15
Wide Pushup x15
DiveBomber x8

Hanging Knee Raise
 3x 20

Client, Lunch.....

Spin Bike
 - 60 minutes
 - aveHR 121
 - maxHR 133