Monday, November 6, 2017

Saturday - Nov. 4

Bobcat Trail Marathon
 - Burr Oak State Park
 - 25.63 miles
 - 5:07:23
 - 11:59 pace
 - 2692' of elevation
 - aveHR 154
 - maxHR 174

My goal was to be able to run/jog all the hills and was successful up through mile 16.  At mile-16 I started to walk/hike the uphills but was able to maintain a run/jog on rest.  Overall, very happy with my performance and even more happy with my current recovery. 

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