KB 1-arm Clean + Press
- 20 minutes, switch arms every minute
- 28kg @ 12 rpm
- aveHR 142
- maxHR 166
- definitely working harder with the 28kg, but kept it smooth. I've got a few weeks here before I start to think about using the 32kg.
- 20 minutes, switch arms every minute
- 28kg @ 12 rpm
- aveHR 142
- maxHR 166
- definitely working harder with the 28kg, but kept it smooth. I've got a few weeks here before I start to think about using the 32kg.
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