Wednesday, November 8, 2017

Wednesday - Nov. 8

1-arm KB Clean + Jerk
 - 20 minutes, switch arms every minute
 - 24kg @ 12 rpm
 - aveHR 125
 - maxHR 150

Lunch and Client....

Spin Bike
 - 30 minutes
 - aveHR 117
 - maxHR 130

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