Whistling Pines 112 team relay race
- Ron Legg property in Beach City, OH
- 10k loops, 24-hour time limit
As a team we finished in 21:04:56 for 9th place out of 19 teams. Our average lap time was 1:10:16
Personally here are my stats:
Lap #1
- 10k
- 54:56
- 8:50 pace
- aveHR 162
- maxHR 176
Lap #2
- 10k
- 59:42
- 9:36 pace
- aveHR 159
- maxHR 168
Lap #3 and 4 (had to do a double to make up for 2- teammates needing to drop)
- 20k
- 2:26:35
- 11:48 pace
- aveHR 141
- maxHR 155
Overall very happy with how my body and legs held up to the repeated runs. I definitely did not pace myself out very well for consistent lap times, I got too excited about racing and thinking only 10k at a time. Laps 3 and 4 were pace better and some walking occurred on the uphills.
- Ron Legg property in Beach City, OH
- 10k loops, 24-hour time limit
As a team we finished in 21:04:56 for 9th place out of 19 teams. Our average lap time was 1:10:16
Personally here are my stats:
Lap #1
- 10k
- 54:56
- 8:50 pace
- aveHR 162
- maxHR 176
Lap #2
- 10k
- 59:42
- 9:36 pace
- aveHR 159
- maxHR 168
Lap #3 and 4 (had to do a double to make up for 2- teammates needing to drop)
- 20k
- 2:26:35
- 11:48 pace
- aveHR 141
- maxHR 155
Overall very happy with how my body and legs held up to the repeated runs. I definitely did not pace myself out very well for consistent lap times, I got too excited about racing and thinking only 10k at a time. Laps 3 and 4 were pace better and some walking occurred on the uphills.
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