Thursday - Nov. 16

5 minutes Inch DB lift for reps
 - 33 good reps
 - been a while since I've done any grip feats. This was fun and not too bad.

After Work.....

Trail Run
 - Wooster Memorial Park
 - 32:04
 - 3.41 miles
 - 9:24 pace
 - aveHR 151
 - maxHR 167