Thursday - Nov. 9

Pool Swim
 - Wooster High School
 - 2x 100 yds. warm-up
 - Balance+3 drill - 4x 25 yds.+25yds swim back
 - Various 25s, 50, 100s.  Breathing was all over the place.

Lunch....

Squat (315# max)
10x 45#
 8 x 135#
 3x6 @ 190#

Dollie leg curl
 x 12, 12
Seated Calf Raise
 6x 45, 80, 105, 115, 115#