Monday - Nov. 20

KB LongCycle
 - 6 minutes
 - 24kg x 8 rpm

Rest 8 minutes

KB LongCycle
 - 2 minutes
 - 28kg x 8 rpm

Rest 5 minutes

KB LongCycle
 - 1 minute
 - 32kg x 8 rpm

DeCline Situp @ #2
 3x 20

Clients, Lunch, Clients....

Spin Bike
 - 30 minutes
 - aveHR 144
 - maxHR 162

Clients...

Sledge Lever to nose
 8# (r/l) x 10, 10, 10