- Wooster Memorial Park
- 2 laps of the upcoming 50k course
- first lap with Kilo
- 2:43:32 total (1:13:07 and 1:27:49 with a 2:35 transition break)
- 14.21 miles
- 1841' of elevation gained
- aveHR 157
- maxHR 178
I never really felt great but ran steady the first 10 miles. I did start to walk the up hills at this point, but was able to maintain a run on the flats/downhills. Overall, no complaints and ready for some shorter runs the next 2 weeks.
1 comment:
Kilo is looking pretty strong with all the training with you - put a HR Monitor on him :)
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