Thursday - Oct. 1

Upper Body Pyramid
 - 1 to 10, 10 to 1
 - pullups x1
 - pushups x2
 - crunches x3
 - dips x2

Flutter Kicks x 100
Leg Lifts x 100

Neck exercise
 x 40 all directions

Seated Calf Raise
 - 10 x 70, 105, 115, 115#

1-arm Pullup assistance work
 - Single arm Pulldown 6x 100, 110, 110#
 - 1-arm Ring Row x 5, 5