Monday, October 12, 2015

Saturday - Oct. 10

Mountain Bike Race
 - Vultures Knob Team Challenge

Four events;
1) 1 lap of a completely re-routed cross country course (48:45),
2) downhill course,
3) hill climb (0.5 miles, 4 minutes),
4) short course relay (1 mile each x 3 laps total)

Definitely a good fun time.  Also a nice reminder that I still have a ways to go in the fitness department.  There were some very good riders present and I was not able to hang with them.  However, I'm still in much better shape than last year at this time, with a solid plan for better fitness going forward.

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