Thursday - Oct. 15

Road Run after dropping car for oil change
 - 2.0 miles
 - 17:18
 - 8:16 pace
 - aveHR 153
 - maxHR 179

Wrist Roller
 3 x 10 @ 16kg all directions

Road Run picking car up from oil change
 - 2.0 miles
 - 16:01
 - 7:41 pace
 - aveHR 153
 - maxHR 177