Thursday - Oct. 22

Agility Rings warm-up

Fr. Squat
 -15 @ 65kg
Back Squat
 - 20 @ 80, 100kg
Lunge (r/l)
 - 3 x 15 @ 35kg
Deadlift
 - 3 x 15 @ 100kg
Light Bounding
 - 2 x 10
Side-to-Side Hops - 6" hurdle
 - 2 x 20 (r/l)
Seated Calf Raise
 - 3 x 20 @ 55#
Fire Hydrants
 - 3 x 50 (r/l)
Sandbag Get-up
 - 6 (r/l) x 70#, 70#