Swim @ Wooster YMCA
- 2x50yds warm-up
- 4x25 w/ 15 sec. rest between
- 4x50 w/ 30 sec. rest between
- 4x25 w/ 15 sec. rest between
- 2x50 warm- down
- 350 yds of drills total
- 100 yds breast stroke
- 100 free
- 50 free
- 1200 yds total - very happy with this volume for my first day back in the water in 9 years.
Indoor Bouldering and then finished with some steel bending. Dominic Matteo and Dan Dang came in for a visit. I was able to accomplish a few routes for the first time and felt smooth.
Later in the evening.....
Nighttime trail run with Vertical Runner at Wooster Memorial Park
- 4.0 miles
- rained the whole time
- A fun run. I didn't have my watch with me, but was doing it for fun.
Felt great to have such an active day with a multitude of activities.
- 2x50yds warm-up
- 4x25 w/ 15 sec. rest between
- 4x50 w/ 30 sec. rest between
- 4x25 w/ 15 sec. rest between
- 2x50 warm- down
- 350 yds of drills total
- 100 yds breast stroke
- 100 free
- 50 free
- 1200 yds total - very happy with this volume for my first day back in the water in 9 years.
Indoor Bouldering and then finished with some steel bending. Dominic Matteo and Dan Dang came in for a visit. I was able to accomplish a few routes for the first time and felt smooth.
Later in the evening.....
Nighttime trail run with Vertical Runner at Wooster Memorial Park
- 4.0 miles
- rained the whole time
- A fun run. I didn't have my watch with me, but was doing it for fun.
Felt great to have such an active day with a multitude of activities.
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