Friday - Oct. 16

Strength/Endurance circuit with the Ashland University throwing team

3 minutes each station to complete - 40 seconds rest between stations

• Air-Dyne Sprints - 3 x 30 sec.
• Ankle Band Side Shuffle - 5 yds. - 4 sets of 4
• Double KB Clean + Push Press @ 24kg - 3 x 8
• KB Bear Crawl @ 32kg - 35 ft. down/back
• 150# Sandbag down/back 35ft. + 10 pushups x 3
• Sandbag Get-Up @ 70# x 8
• Multi-direction Hurdle Jump to Sprint x 8
• 160# Stone over Bar x 10
• Sled Push/Pull 60ft. @ 115# added to Sorinex Root Hoog
• Keg Carry Medley 40ft. @ 100, 120, 150, 200#
• Farmers Walk down/back 40' @ 165# + Axle Push Press @ 125# x 6

Good workout.  My cardio is definitely improved.  The Throwers were all gassed and I feel good.