Tuesday - Oct. 20

Upper Body Pyramid
 - 1 to 10, 10 to 1
 - pullups x1 - rock rings
 - pushups x2
 - crunches x3
 - dips x2

Later in the afternoon......

KB Snatch
 - 10 minutes, switch arms every minute
 - 16kg
 - 20 rpm

Flutter Kicks x 100
Leg Lifts x 100

Neck exercise
 x 40 all directions

Seated Calf Raise
 - 6 x 70, 115, 140, 140, 140#