Tuesday - Oct. 13

Keeping it cardio again today.  For some reason I am not able to fully straighten my right arm, missing the last 2-5 degrees of extension.  There is some mild inflammation in the lower triceps area.  Discomfort is less this morning, but better to wait/rest before testing it.  I'll continue to stretch the surrounding musculature.

Erg
 - drag #5
 - 30 minutes
 - 7758m
 - 1:56.0 ave500m

Break for a client

Recumbent Bike
 - 30 minutes
 - level 8/20
 - 7.20 distance