Sunday - Dec. 30

2-arm Swing
10 x 16, 24, 32, 40kg

Deadlift
5 x 70, 120kg
5 x 176kg (65%)
5 x 203kg (75%)
10 x 230kg (85%)

Axle Sumo DL - double overhand
8 x 65, 115, 160, 160, 160kg

GH Raise
bw x 10,10, 10, 10

Silver Bullet
#2.5 + 2.5kg ~ 34sec.

90hex pass around body (r/l)
 x 10, 10

Wrist Roller
1 x 100#
1 x 75#

Inch DB reps - 1 minute
 -  11