Friday - Dec. 28

2-arm Swing
10 x 16, 24, 32, 40kg

Bench
5 x 95, 135#
5 x 165# (50%)
5 x 180# (55%)
5 x 200# (60%)

Bamboo Bench
10 x 70, 120, 120#

Neck Harness
10 x 20kg, 20kg

Pulldown
10 x  100, 140, 150, 150#