Thursday - Dec. 13

2-arm Swing
10 x 16, 24, 32,40kg

Squat
5 x 135, 225, 275#
3 x 335# (70%)
3 x 380# (80%)
5 x 430# (90%)

Cambered Squat - narrow stance
8 x 135, 225, 315, 315, 315#

Reverse Hyper
10 x 100, 100, 100#