Thursday, December 20, 2012

Thursday - Dec. 20

2-arm Swing
10 x 16, 24, 32, 40kg

Squat
5 x 135, 225, 315#
5 x 355# (75%)
3 x 405# (85%)
3 x 450 (95%)

Safety-Bar Squat - narrow stance
8 x 160, 250, 320, 320, 320#

Reverse Hyper
10 x 90, 140, 140#

Seated Calf
10 x 90, 115, 115, 115#

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