2-arm Swing
10 x 16, 24, 32, 40kg
Squat
5 x 135, 225, 315#
5 x 355# (75%)
3 x 405# (85%)
3 x 450 (95%)
Safety-Bar Squat - narrow stance
8 x 160, 250, 320, 320, 320#
Reverse Hyper
10 x 90, 140, 140#
Seated Calf
10 x 90, 115, 115, 115#
10 x 16, 24, 32, 40kg
Squat
5 x 135, 225, 315#
5 x 355# (75%)
3 x 405# (85%)
3 x 450 (95%)
Safety-Bar Squat - narrow stance
8 x 160, 250, 320, 320, 320#
Reverse Hyper
10 x 90, 140, 140#
Seated Calf
10 x 90, 115, 115, 115#
No comments:
Post a Comment